Youth Programs

Personal training available for kids 8 yrs and up: see our Training page

Beginner Children’s Programs (ages 8-11)

This program focus on 30 minute core strengthening and motor skill improvement, followed by 20-30 minutes of light aerobic conditioning while watching TV or movies.

- Available 3 month package
- Available monthly package

Teenage Youth Programs (ages 12-18)

Training program targets a more advanced approach to aerobic and anaerobic training designed for teenagers.
Two days focus on strength, 1 day on speed/agility training.
Groups meet 3 days/week.

- Available 3 month package
- Available monthly package

*Summer athletic camps (12-18yrs) & Fun 'N' Fit Camps (8-11yrs) also available.

Call for details.