Monday Kick Start,

Are you ready for a workout that is intense, challenging, and rewarding? 

Start the week off right by taking your body to a whole new level.  This class is an intense calorie burning workout.  Trainer, Eve Connor-Gottlieb, will train you hard, helping you to lose fat while gaining confidence, having fun, and making friends.  Come join us Monday mornings beginning January 9th.

Beginning January 9, 2012

Mondays 6-7 am

 

FlexiCore Training,

Strengthen your core and Increase Flexibility using a system of controlled movements throughout the duration of each exercise.  Once practicing these exercises and poses regularly, you are likely to begin noticing common changes that benefit your everyday living and health.  Benefits include:

• Happier Mood
• Decreased Back Pain
• Enhanced Athletic Ability
• Better Focus at Work
• More Energy
• Improved Sleep
• A Calmer, Quieter Mind
• Weight Loss
• Balanced Mood

Trainer Eve Connor-Gottlieb is teaching both hour long and half-hour classes begining Monday, January 9th.  Come get a more strengthened and flexible body!!!

Begining January 9, 2012

Monday and Thursday   9:30-10:30 am

Thursday   6:00-6:30 am

 

 

Butts and Guts,

Come experience the best workout to get that tush and tummy tight!! Combination of core training and lower body exercises.  Every class is different, so you never get bored. Don’t miss the opportunity to get the abs and buns you’ve always wanted!

Butts and Guts offers a killer workout for exercisers targeting the lower body and the abs.  This 60 min. workout assaults your glutes, legs, upper body, and abs.  This fun, fast paced classes uses light weights and higher repetitions to focus on muscular endurance rather than strength.  Carla changes up the tempo of each exercise so it’s never boring or tedious. 

Monday and Thursday  5:30-6:30 pm

 

Cardio Blast,

Want a challenging aerobic workout and a good sweat?  Then Cardio Blast, which combines cardiovascular training and toning, is the class for you!

Cardio Blast is an exciting 60 minute workout that alternates high impact cardio with low impact moves to give you a superior total body workout.  Cardio Blast is a great workout for all fitness levels.  Come join us!!

Monday 5:30- 6:30 pm 

Saturday 10:00- 11:00 am

Floor Pilates,

Floor Pilates is a 60 minute class that keeps your body moving.  The functional exercises are designed to build core strength, improve flexibility, and enhance your coordination.  A great class to get you through the middle of the week.  Come join us and get recharged for the end of the week!

Moving back to Wednesday's from 5:00-6:00 pm on August 3rd

Kids' Programs,

For kids ages 12-14, we introduce kids to the gym and all that goes with it.  In this 3 month* class, kids will learn:

- How to use the lifting machines, cardio machines, and free weights

- How to workout in groups

- Proper technique when performing certain exercises 

- Proper etiquette when they are in the weight room

Monday-Wednesday-Friday 5:00-6:00 pm

For kids ages 8-11, we have a seperate class that provides a fun way to get involved in exercise, and also a great introduction to a gym setting.  In this 3 month* class, kids will participate in age appropriate activities that will:

- Introduce them to the weight room

- Improve Muscle Adaptation

- Improve Muscle Strength

- Improve Agility

- And most importantly, have a great time doing it.

Monday-Wednesday-Friday  5:00- 6:00 pm

Call today for information regarding our Kids' programs so you can get your child started today!!!

*3 months begins when your child begins the program.  Join at any time.